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Reading Nook


The DNA field and the Law of Resonance

The DNA field and the Law of Resonance are both concepts that relate to the idea that our thoughts and intentions can have a powerful effect on our reality. 

  1. The DNA Field: The DNA field refers to the idea that our DNA is not just a physical blueprint for our bodies, but also contains an energetic field that can be influenced by our thoughts and emotions. Proponents of this idea suggest that by consciously directing our thoughts and intentions towards our DNA, we can affect the expression of our genes and potentially improve our health and    well-being.

  2. The Law of Resonance: The Law of Resonance suggests that everything in the universe vibrates at a certain frequency, and that similar frequencies are naturally drawn to each other. This means that our thoughts and emotions are like energetic magnets that attract experiences and circumstances that match their vibrational frequency. In other words, if we focus on positive thoughts and emotions, we are more likely to attract positive experiences, while negative thoughts and emotions can attract negative experiences.

Taken together, the DNA field and the Law of Resonance suggest that our consciousness has a profound impact on our reality, and that we have the power to shape our experiences by directing our thoughts and intentions towards positive outcomes. However, it's worth noting that these ideas are still considered somewhat controversial and are not widely accepted by the scientific community.


Habits of a Happy Brain

Habits of a Happy Brain. It is a fascinating book that explains the neuroscience behind happiness and how we can rewire our brains to create more joy in our lives. es, that's a very important concept in the book. The author explains that our brains are wired to form habits, which are automatic patterns of behavior that we develop over time. These habits can be beneficial or harmful, depending on whether they support our well-being or interfere with it.

Our brains are also capable of changing and rewiring themselves, a phenomenon called neuroplasticity. By consciously choosing to engage in new behaviors and creating new habits, we can rewire our brains to create new neural pathways and create positive changes in our lives.


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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